What if you could increase your happiness while brushing your teeth, in the evening? You can! Remember the reticular activating system -...

How many times have you set a goal and started to work toward it, only to give up because it wasn’t happening quick enough? Break your...

Are you tired? Most of us are and it’s okay. What if you were to give yourself permission to focus on good enough… for now? This is not a...

Have you heard of the Reticular Activating System? It is responsible for filtering out unnecessary information so that the important...

We all read people and situations. Some are just better at it than others. Why is that? This video explains one aspect. It’s a critical...

Some bad habits have become second nature. Think of how often you grab for your phone without even consciously thinking about it. One of...

What do your lunchbox and effective decision making have in common ? They both get depleted as the day goes on. This short video will...

How you start your day, matters for the rest of your day! Whether it is for 15 minutes or 90... start your day off on your terms,...

This is for anyone that knows what to do but just doesn't do it. It's time to get out of your own way and do something different! This is...

It's time to define your good enough. Instead of "shoulding" all over yourself, take the time to decide what is manageable even when you...

What does success mean to you? This is a coaching snippet from my coaching session called Superhero Self Awareness. In this video you...

Ever been told to just breathe? About as useful as being told to calm down? The truth though, is that our breath is one of our most...