Interrupting the pattern of your bad habits

Some bad habits have become second nature. Think of how often you grab for your phone without even consciously thinking about it.

One of the easiest ways to break a habit that has moved over to auto pilot is to interrupt the pattern. This video explains what that means. You’ll also learn how to use it to stop: - Losing time on social media scrolling - Online shopping regret - Distracting yourself from getting deep (real) work done.

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